Feeling Bloated All of The Time? Relief Guaranteed
Gluten can cause bloating and gas but there are several things you can do to relieve bloating, including several foods that reduce bloating.
top of page
Paneled with Blue Cross Blue Shield insurance! Schedule a free consultation to discuss your options >>>
Search
Brianna Mesenbring
Oct 26, 20233 min
What's the Connection Between Gut Health and Depression?
In the quest for mental well-being, could the answer lie within our gut? The fascinating intersection of gut health and mental health is...
15 views0 comments
Brianna Mesenbring
Oct 19, 20233 min
The Missing Piece to Health and Happiness is Actually Free
Self-Compassion might be a new concept to you but did you know that presently, there are over 3,000 studies that have shown at least...
8 views0 comments
Brianna Mesenbring
Oct 12, 20235 min
5 Gut-Healthy But Underrated Foods to Try this October
October is time for reflection, sweaters, hot cocoa, and snuggles with your furry fam. October is also a time to eat colorful, seasonal...
31 views0 comments
Brianna Mesenbring
Jun 4, 20234 min
Your Complete Guide To Understanding Your Menstrual Cycle
Every problem a woman has begins with three letters: M. E. N. This isn’t a blog about hating on men but it is a blog about a woman’s...
18 views0 comments
Brianna Mesenbring
May 7, 20232 min
"I'm Not Worthy of Love." - How Adverse Childhood Experiences Shape Health as an Adult Woman
Adverse Childhood Experiences are experiences that expose a child to some form of trauma that can later impact their health and...
7 views0 comments
Brianna Mesenbring
Dec 27, 20225 min
Ditch the New Years Resolutions and Do This Instead
We’re going to be in 2023 before we know it, and I bet you’re thinking about what resolutions you want to make. You want to eat...
14 views0 comments
Brianna Mesenbring
Dec 20, 20224 min
How a Stocked Kitchen Can Help You Reach Your Wellness Goals
When you're trying to cook toward your wellness goals, it's nice to have a stocked kitchen. But how do you know what to buy? Well, we've...
7 views0 comments
Brianna Mesenbring
Dec 13, 20223 min
3 IBS Friendly Dinner Ideas That Your Partner Will Love
Introduction The key to a healthy relationship is communication. You want to be able to talk about anything, including your health. IBS...
6 views0 comments
Brianna Mesenbring
Dec 6, 20223 min
Curious How Your Digestion Works? Start Here With These Surprising Facts
Introduction Have you ever wondered how your body takes the food you eat and turns it into energy? Or what happens after you eat an apple...
9 views0 comments
Brianna Mesenbring
Nov 29, 20223 min
Your New Favorite Snacks to Eat When You Experience Bloat
Introduction Bloating is a feeling we've all had at one point or another. It's that awful sensation of having a lot of gas in your...
76 views0 comments
Brianna Mesenbring
Nov 24, 20225 min
Here's How To Understand If Anxiety Makes Your IBS Worse
Introduction IBS is the most common gastrointestinal disorder in America. It affects about 15 million people, according to the National...
4 views0 comments
Brianna Mesenbring
Oct 23, 20222 min
Overcome Anxiety with These Promising Ways to Calm Down
Anxiety is a common feeling that we all experience from time to time. Maybe you are waiting for your doctor to call with test results. Or...
8 views0 comments
Brianna Mesenbring
Oct 7, 20223 min
Useful Tips to Empower you to Actually Reach Your Goals
What if I told you that if you started to change your behavior today and failed but started again within a month, you would be more...
4 views0 comments
Brianna Mesenbring
Oct 7, 20222 min
Is the FODMAP Diet Actually Helpful for You?
If you struggle with symptoms such as gas, bloating, diarrhea, or abdominal pain you would benefit from a low FODMAP diet. What is a low...
9 views0 comments
Brianna Mesenbring
Oct 7, 20223 min
Does Your Gut Micro-environment Impact Your IBS Symptoms?
Your gut is an incredibly complex system with an enormous number of components, processes, and interactions. Your IBS can be considered...
5 views0 comments
Brianna Mesenbring
Oct 7, 20223 min
Quickly Understand If It’s IBS Or Something More Frightening
Learn about the difference between ibs and ibd.
6 views0 comments
Brianna Mesenbring
Oct 7, 20224 min
5 Ways to Manage Your Stress and Help Reduce IBS Symptoms
Believe it or not, your mental health has a direct impact on your gut health. Researchers have recently been exploring what’s called the...
7 views0 comments
Brianna Mesenbring
Oct 7, 20223 min
Massage Therapy Services You Can Get in Bourbonnais, IL
Massage therapists everywhere were hit hard when the Covid-19 pandemic started back in March 2020. Even today, I have heard that...
8 views0 comments
Brianna Mesenbring
Oct 7, 20224 min
Irritable Bowel Syndrome Spotlight: Getting to the Root Cause of Disease
Irritable bowel syndrome
3 views0 comments
bottom of page