Brianna MesenbringOct 26, 20233 min readWhat's the Connection Between Gut Health and Depression? In the quest for mental well-being, could the answer lie within our gut? The fascinating intersection of gut health and mental health is...
Brianna MesenbringMay 7, 20232 min read"I'm Not Worthy of Love." - How Adverse Childhood Experiences Shape Health as an Adult WomanAdverse Childhood Experiences are experiences that expose a child to some form of trauma that can later impact their health and...
Brianna MesenbringOct 7, 20224 min readIrritable Bowel Syndrome Spotlight: Getting to the Root Cause of DiseaseIrritable bowel syndrome
Brianna MesenbringOct 7, 20225 min readWhat's Your Word of the Year?I realize it has been a little longer since the New Year, however, I feel as though it is the perfect time to discuss "the word of the...
Brianna MesenbringOct 7, 20228 min readThe Relationship Between Hormones, Neurotransmitters and Depression - What Can We Do?Believe it or not, experiencing depressed moods every so often is normal. There should be a natural ebb and flow to one's moods - that's...