Brianna MesenbringNov 7, 20233 min readFeeling Bloated All of The Time? Relief GuaranteedGluten can cause bloating and gas but there are several things you can do to relieve bloating, including several foods that reduce bloating.
Brianna MesenbringMay 7, 20232 min read"I'm Not Worthy of Love." - How Adverse Childhood Experiences Shape Health as an Adult WomanAdverse Childhood Experiences are experiences that expose a child to some form of trauma that can later impact their health and...
Brianna MesenbringNov 29, 20223 min readYour New Favorite Snacks to Eat When You Experience BloatIntroduction Bloating is a feeling we've all had at one point or another. It's that awful sensation of having a lot of gas in your...
Brianna MesenbringOct 7, 20223 min readDoes Your Gut Micro-environment Impact Your IBS Symptoms?Your gut is an incredibly complex system with an enormous number of components, processes, and interactions. Your IBS can be considered...
Brianna MesenbringOct 7, 20224 min readIrritable Bowel Syndrome Spotlight: Getting to the Root Cause of DiseaseIrritable bowel syndrome