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The Missing Piece to Health and Happiness is Actually Free

Self-Compassion might be a new concept to you but did you know that presently, there are over 3,000 studies that have shown at least seven key benefits of this practical, but underutilized technique?

Self-compassion is more than just a feel-good concept; it plays a crucial role in our overall health and well-being. The seven key benefits of self-compassion include reducing anxiety, improving body image, transforming negative core beliefs, soothing painful memories, increasing emotional intelligence, stimulating brain reward centers, and being easy to learn!

In this blog, we will explore three key ways in which practicing self-compassion can positively impact your overall health.

Reducing Stress and Anxiety

Self-compassion, the practice of treating oneself with kindness and understanding, is a potent antidote to stress and anxiety. Research has shown that individuals who embrace self-compassion techniques like mindfulness, which involves staying present and non-judgmentally aware of one's thoughts and emotions, report lower levels of stress.

Similarly, self-talk, where you replace self-criticism with self-supportive language, can alleviate anxiety. Studies reveal that those who regularly engage in self-compassion experience reduced cortisol levels, the hormone associated with stress, and report fewer symptoms of anxiety disorders.

Embracing self-compassion not only soothes the mind but also empowers individuals to navigate life's challenges with greater resilience.

Improving Physical Health

Self-compassion isn't just about emotional well-being; it's a catalyst for better physical health outcomes. When we treat ourselves with kindness, research shows that it can lower inflammation in the body, reduce the risk of chronic illnesses, and even boost the immune system.

The connection between self-compassion and healthier lifestyle choices is profound. People who practice self-compassion are more likely to engage in activities like regular exercise, balanced nutrition, and adequate sleep, all of which contribute to improved physical health.

Countless anecdotes and success stories attest to individuals who, through self-compassion, transformed their health, shedding excess weight, managing chronic conditions, and achieving a vibrant, active life.

Enhancing Emotional Resilience

Self-compassion is the cornerstone of emotional resilience, empowering individuals to weather life's storms. By embracing self-compassion, people develop a mindset that enables them to bounce back from setbacks and challenges.

When we practice self-compassion, we treat ourselves with the same kindness we'd offer a friend in distress. This self-kindness fosters emotional strength, enabling us to confront adversity without succumbing to negativity or self-criticism.

Cultivating self-compassion in daily life involves several key strategies. These include practicing self-awareness, challenging negative self-talk, and adopting self-care routines. It's a journey of self-discovery and self-acceptance that equips us to face life's trials with greater fortitude and grace.


You should now have a better understanding of what self-compassion is and why it is critical for overall health and wellness. You now understand that by using self-compassion, you can reduce stress, decrease levels of the stress hormone, cortisol, reduce inflammation, partake in activities that contribute to health (vs. take away from health), and be able to confidently navigate life’s storm’s easier.

If I can give you just one suggestion based on self-compassion and its relationship to health and diet, it would be this:

  • Are you making your dietary choices from a place of lack?

  • Or are you making your dietary choices from a place of abundance?

When we choose to behave in a way that is from abundance, love, and light, we tend to choose behaviors that help guide us to overall health and well-being.

Comment below with your experiences with self-compassion.

Brianna Mesenbring

Functional Medicine Nutritionist

Licensed Dietitian Nutritionist

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